Coverart for item
The Resource The south beach diet supercharged : faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile

The south beach diet supercharged : faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile

Label
The south beach diet supercharged : faster weight loss and better health for life
Title
The south beach diet supercharged
Title remainder
faster weight loss and better health for life
Statement of responsibility
Arthur Agatston ; with Joseph Signorile
Creator
Contributor
Subject
Genre
Language
eng
Summary
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
A34965 2008
Literary form
non fiction
Nature of contents
bibliography
Label
The south beach diet supercharged : faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 317-323) and index
Control code
4722455
Dimensions
24 cm.
Extent
xiii, 337 p.
Isbn
9781594864575
Isbn Type
(hardcover : acid-free paper)
Lccn
2008003928
Other physical details
ill
System control number
  • (OCoLC)ocn191763297
  • (OCoLC)191763297
Label
The south beach diet supercharged : faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile
Link
Publication
Bibliography note
Includes bibliographical references (p. 317-323) and index
Control code
4722455
Dimensions
24 cm.
Extent
xiii, 337 p.
Isbn
9781594864575
Isbn Type
(hardcover : acid-free paper)
Lccn
2008003928
Other physical details
ill
System control number
  • (OCoLC)ocn191763297
  • (OCoLC)191763297

Library Locations

    • Catoosa County LibraryBorrow it
      108 Catoosa Circle, Ringgold, GA, 30736, US
      34.935902 -85.181801
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